Every parent/guardian knows the definition of healthy eating, but how many of you can actually tell what foods will help benefit your child. Just because a food looks healthy, does not mean it is offering your kids the best there is to offer. Plus there is a good chance your kid will resist eating anything they feel looks and feels weird to them, to help you out we have listed down a number of fun healthy foods that your kids will love.
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Yogurt
One of the most versatile, nutrition-packed, and kid-friendly food you can find. Yogurt is a snack, dessert, and breakfast hack all rolled into one. Offering your kids the boost of vitamin D, nutrients, proteins, and elements they need to maintain a healthy gut system. Additionally, when it comes to yogurt you can offer your child plain yogurt, greek yogurt, or even add in some fruits to make it more appealing.
Beans
A humble superfood that comes in many shapes and sizes. Beans are a great source of protein and fiber and can be prepared in many different ways. For instance, you can choose from low-sodium canned beans, black beans, kidney beans, or even chickpeas. All you have to do is open the can, rinse the beans, and add them to your dish. Making them an instant replica for ground beef on many of your main dishes. While they are a great side, beans can even be the main elements in many lentil soups.
Eggs
One large egg has approximately 6 grams of protein, and a good serving of Vitamin B 2, Vitamin D, and iron. Additionally, there are eggs in the market that are fortified with omega-3 fatty acids and can help offer your kid’s brain the boost they need. You don’t need to worry about raising bad cholesterol & trans-fat as they do not have a huge impact on your kids. Plus they are a great replacement for sugar cereals and other processed foods.
Avocado
An easy addition to your kid’s life, one that can help offer them all the healthy nutrition they need. Avocados are a great way to offer your child healthy fats, and even help keep a healthy cholesterol level as well. That is not all, as avocado is a great choice one that you can add to a meal, eat with a spoon, or even add as a sauce to your pasta. Making it one of the best replacements for other harmful and processed foods out there.
Sweet Potatoes
Kids love fries, so why not offer them a healthier choice. While sweet potato fries might not exactly be the same, but they offer the same form and texture as regular fries. Moreover, they are a great source of healthy nutrients and rich vitamins that can offer you about 300 percent of your daily intake. Along with offering you a rich source of fiber and potassium that keeps your heart and blood pressure at a healthy rate.
