Looking After Yourself After Pregnancy
Becoming a mother is a big transition in any woman’s life. Having a baby completely changes the…
Sleep Myths 101: What Sleep Myths You May Have Been Falling For
Getting enough good-quality sleep is one of the most important things that you can do for your…
Rhodiola Rosea for Anxiety and Depression
It is true that anxiety is a silent killer. Many of us tend to avoid taking this…
Strength Training for Diabetics: Can Your Genes Make a Difference?
Diabetes mellitus is the “umbrella name” for a group of metabolic diseases and it is often caused…
US Obesity Statistics
The United States has one of the highest obesity rates in the world with nearly one in…
What You Should Know About Your Brain as You Age
Besides being one of the biggest organs in the human body, the brain is also the most…
How to Handle Stressful Parenting Situations in Public
If you’ve experienced the challenge of dealing with your child’s public misbehavior, you know it is no…
Sleep and Natural Therapies
As little as a week ago, the ‘Journal of Sleep Science and Practice’ concluded that people with…
6 Reasons Why Women Should Use CBD for Muscle Cramps
CBD is a cannaboid found in Marijuana. This has been shown to be beneficial when used in…
Staying Healthy Nine to Five: Easy Office Workouts At Your Desk
Work-related health issues are often attributed to overly physical or dangerous professions, such as construction and law…