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Cardiac Diet for Heart-Healthy Eating

The National Heart Foundation runs an annual Heart Week to raise public awareness of specific issues relating to heart disease. … more →

Trainings make good athletes, but sleep can make them even better. In fact, a 2011 study suggests that reaching the… more →

An extremely nutritious fruit, papaya is considered by many to be a super food, also known as one of the… more →

To diet rather strictly in summer is easy, even pleasant; so if you would lose those extra few pounds, which… more →

How well do you think you know your partner? If they underwent a radical body transformation, from fat to fit,… more →

Some of us have gardens at our homes to make our yards look attractive. A garden can take different forms.… more →

If you have an elderly relative, then you might find yourself worrying about them and about their safety in their… more →

Exercising can be both fun and beneficial which is why many of us spend time doing so even if we… more →

Use of chemical antidepressant prescriptions has increased 65% in 15 years, with no noticeable increase in mood, suggesting that this route… more →

Whether you’re looking to progress towards a goal you have or just seeking to become a better person, personal development… more →

You know those annoying flyers that come in the mail and clutter up your kitchen counter? To some, that are… more →

There’s no need to go beyond 50 SPF—at least that is what the Environmental Working Group’s (EWG) annual sunscreen report says.… more →

Medication errors are costing $42 billion across the globe each year. The World Health Organization (WHO) estimates that they cause at… more →

Your feet do a lot of work on your behalf each and every day. They carry you from one place… more →

Although countless studies have revealed the importance of getting enough sleep every night, about a third of the American population… more →

Running can be a powerful way to achieve optimum nutrition supplements: from improving your heart health to even increasing your… more →