Losing weight and maintaining a healthy lifestyle is not an easy undertaking and one that has sparked endless debate. Leading to a number of diet plans that have surrounded us all.

Diets have been all the rage for some time now, but we see a new one come forward every few years. To help you stay on track with the most trending diets, we have listed down the top diet trends of 2022. 


Intermittent Fasting

Residing on top of the list for the past few years is Intermittent fasting, the reason for its popularity is that it does not deprive you of food, rather adds a method to the way you consume food. Focusing on what you eat during certain windows is a great way to ensure your body gets the time to relax, and then get back on track. However, it is not as simple as that, as when you are trying to lose weight you need to set the right hours and consume proper nutrients during your eating window. 

Virtual Nutrition & Wellness

The second on the list is the Virtual nutrition and wellness diet plan. The diet plan came to life during the covid lockdown where more doctors, nutritionists, and therapists were looking for ways to offer their patients more telehealth and virtual options. Something that can easily fit your busy lifestyle no matter where you are, and can even be accompanied by workout applications and meal planners

Cooking at Home

In the last few years, cooking has become more of a retreat than a chore. Offering you a little break from the world, where you can create and recreate dishes that you love. While you may not be able to cook that well, we all can make enough to keep ourselves going. Cooking at home is one of the basic diet plans that push you towards cooking healthy meals at home. Something you can get done in no time, and even prepare in advance. 


These three might not be the only diet plans for 2022 but are the most highly recommended. Plus they do not require any additional equipment or resources to get started. They are pretty basic and can help you get back on the right track in a matter of days. Once set in place you will never have to worry about your health or follow a steady and long-term plan that helps ensure a healthy lifestyle. 

Remember for best results you need a diet that is tailored to your body. This may mean a trip to a dietician or an at-home weight management test from Thorne Research. With this information and some determination, you are sure to succeed.

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