Is an Air Fryer Really Healthier

Air fryers have been all the rage in the last few years. Mostly, due to its intensive marketing technique, and individuals’ drive to take on a more healthy lifestyle. Air fryers are designed to eliminate the frying process while promising you a similar taste and impact on your food.

A smart choice that is much like baking, but does not leave your food bland and crunches. As the air fryer is designed to fry your food with only one tablespoon of water, and a great deal of hot air. Making sure you get the same deliciousness, but with more than 80% less fat. A dream come true for those looking to lose a few pounds without giving up on the foods they love. 

How Does An Air Fryer Work?

These egg-shaped inspired machines are bigger than a coffee maker and smaller than a standard oven. Sitting on your countertop they take on some prime real estate based on the size you choose to get. 

Their working is fairly simple and easy to understand, as they offer you a chance to air fry your food, rather than frying it in oil. In the same way, you would warm up your oil, you warm up your air fryer and add the food you wish to air fry with a light coating of oil. Set it in the air fryer and wait for the fan to work its magic.

The fan pushes hot air through the chamber and helps create a replica of fried foods. 

The cooking time depends on the food and quantity you are cooking, so we suggest you adjust accordingly. The best results are when your food has a crispy brown coating on the outside but offers a tender bit on the inside. 

When it comes to what you can cook in your air fryer the options are endless. However, we suggest you start with chicken, vegetables, french fries, onion rings, fish, cheese, pizza, or even make some delicious donuts. 


The bottom line is that air fryers can help you down about 70% to 80% of your overall fat intake. Along with that, it can help cut away the harmful effects that come with the consumption of fried foods. Imagine what happens to your food when you fry it, and the chemicals start to mix up. A recent study showed that air fryers can lower the amount of acrylamide in fried potatoes by 90%, building your body’s resistance to many deadly diseases. 

That being said nothing comes with some impact, and there are studies that suggest some foods have the ability to produce a heavy intake of substances that can have a negative impact in the long run. However, as long as you are being mindful and aware of what you are consuming, the air fryer is a wonderful option for you and your family.

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