Whether you’re the soccer mom who wants to keep up with her kids or the fieldworker who needs energy after work, maintaining health through chiropractic can help meet your personalized wellness goals. Here are some surprising ways that regular chiropractic care can improve your health:
The musculoskeletal system is linked to the immune system, and spinal alignment has been shown to boost immunity by improving nervous system function.
Boost Your Immune System
Your immune system protects against harmful bacteria, viruses, parasites, and fungi on almost every surface. Your immune system also fights against the common cold, flu, allergies, and other diseases caused by these invaders.
When the spine becomes misaligned, the communication path between the nervous system and immune system is interrupted, causing these natural disease-fighting mechanisms to weaken. Regular chiropractic care, through spinal adjustments that improve mobility between spinal vertebrae that have become locked, stuck, or slightly out of place, can reduce stress, alleviate pain and enhance nerve function, significantly boosting your immune system.
The lungs depend on the free flow of nerve impulses from the brain down to the spinal cord, which is why so many asthma patients have found that their symptoms are reduced with regular chiropractic care. Correcting subluxations in the thoracic and mid-cervical regions of the spine helps reduce inflammation and promotes optimal respiratory function.
Relieve Migraines and Headaches
Headaches can be debilitating and are one most common health issues. The good news is that headaches and migraines can be relieved with chiropractic care.
A headache is a type of pain that affects the head and neck and can be felt as throbbing, pulsing, or dull. It can be caused by various things, including stress, sleep problems, bad posture, or even diet. There are several headaches, but tension headaches are the most common. A chiropractor can help you with various methods, such as neuromuscular massage therapy, which targets trigger points in your back, shoulder, and neck to release pressure and improve blood flow.
Chiropractors can also use low-load craniocervical mobilization, which involves applying gentle pressure to the joints in your neck to ease pain and stiffness. They can also recommend acupuncture, which is known to be effective in relieving migraines and other headaches.
Improve Your Sleep
A healthy body requires a good amount of quality sleep to function correctly. If you’re struggling with a sleep disorder like insomnia or sleep apnea, chiropractic care can help.
A chiropractor can evaluate your sleeping habits and recommend improving your rest by instructing the best mattress and pillow for your specific needs. They may also suggest manual manipulations to relieve your pain.
Chiropractic can improve your sleep by reducing chronic system inflammation and decreasing your circulating levels of the stress hormone cortisol, which can keep you wired and prevent deep REM sleep. It can also help you get to sleep quicker, fight insomnia, combat snoring, and promote overall restfulness throughout the night. It’s an all-natural solution to getting better sleep without the side effects of prescription drugs. A lack of sleep can damage your immune system, increase irritability and cause difficulty concentrating during the day. A regular visit to the chiropractor can address these issues and reduce your need for medications.
Increase Your Self-Esteem
While you may associate chiropractors with treating back aches and neck injuries, the truth is that they can treat much more. The body is controlled by nerves traveling through the spinal canal, so it’s no surprise that regular chiropractic adjustments can benefit people with various issues.
For example, fibromyalgia patients often experience improved symptoms with regular chiropractic care. This is because reducing chronic system inflammation improves hormone balance, decreasing’ harmful’ hormones while increasing’ positive’ ones.
It’s also important to know that the lungs depend on nerve function to work correctly, so correcting spinal misalignments can reduce lung problems like asthma. Moreover, regular chiropractic adjustments can boost your mood, which can help you feel more positive and productive throughout the day. In addition to exercising, getting regular chiropractic care is a great way to enhance your overall mental health.