Often a person’s good looks depends more on what you eat than on the good features you were born with. The food you eat often determines whether you have a nicely proportioned body or one that is fat and awkward or angular and thin.
In the case of growing boys and girls. It may be a contributing factor to a clear, youthful skin or one that is greasy, muddy and blemished. And watching your diet is much more than a matter of counting your calories — you must watch your vitamins.
Vitamin needs vary with different individuals. This is why it is advisable to consult a reliable physician before attempting to lose or gain weight or when the skin is suffering from a bad case of acne.
You can lose weight by cutting down on your intake of food, but unless the food you do eat includes the right elements, your body is bound to suffer In other ways. Gaining weight is another matter, some times you can put on pounds by stuffing, sometimes not.
The amount of food is not the only factor, you must have vitamins and minerals for a healthy weight loss
Perhaps you are perfectly satisfied with your figure, but there are other beauty flaws. Your skin has become oily and blemished or you have developed an embarrassing case of acne. Or may be your scalp is itchy and your eyes are bloodshot and watery. Something is wrong, and it’s probably your diet.
If vitamin A is lacking or deficient, these symptoms often occur. Drink more milk, eat more egg yolks and green and yellow vegetables. Carrots are especially good. If you are thin and scrawny, or nervous end irritable or lacking in pep. you may need more vitamin B.
Check up and do something about it at once. Nerves, quicker than age etch lines and gray your hair. And no matter how pretty your face and figure, you cannot put your good looks across without pep.
Vitality and enthusiasm can make the plainest person interesting and attractive
Look to your diet. You need such things as whole cereals, unpolished rice, orange juice, tomato juice, raw cabbage, dried beans, meat like kidneys and liver, peas, butter milk. Your doctor may advise, in addition certain special preparation.
Vitamin C, which is contained in all fruits, but especially in orange and tomato juices, will do lots to clear your sallow complexion. It will keep your gums firm and healthy and keep your flesh from bruising too easily. Raw cabbage is also a good source of vitamin C.