In the modern life, when the time is essential for the success of any business. Everyone struggles between work and family with no time left to take care of yourself.
Is there any way that we can keep the body fit at a young age without spending the time to exercise, so that we can use the time to serve other purposes of our life?
YES! You can stay healthy and also have time to take care of your family and work. I am a busy man with 2 jobs, and have two beautiful daughters who I’ll do anything for them.
By doing 2 jobs, I get very exhausted after a hard day of work. One day I take a bath, look in the mirror and I just startle “who is that fat ass” that’s not me. When I calm down a bit, I now recognize that’s just the reflection of me.
I was lost and didn’t know what to do. So much excess skin and fat, I looked like a pig in a human shape. I used to be a football star at school, a athletes that participate in city athletic tournaments.
After 5 years of married and long days of eating unhealthy processed foods in office cafeteria, I told myself that “From now on, I will take back the wishful body that I used to have”. But when I started to go to the gym, my muscles hurt as hell after workout. I just barely moved, that was why I went to work late and got reprimands.
It nearly cost my job, that reason held me back for awhile, I started to research and found out a way to lose weight naturally without doing any exercise. It works! After 3 weeks followed the program I lost 2 kilos (4.4 pounds) and I felt fantastic.
I have lost 15 kilos (33 pounds) in total and take back my good old day shape, and since it works for me, it can also work for you as well. So I’ll share my secrets with you guys, because I want everyone can achieve their own dreams.
7 Tips That Help You Lose Weight Without Exercise
1. Drink plenty of water
When you feel hungry, you should drink a full glass of water before you are going to eat anything. If you don’t feel comfortable to drink the whole glass of water, you can take a sip for each bite. Whether you want younger skin or a healthier body, water is the world’s best beauty elixir.
2. Use whey protein as meal replacement
Do you know that excess calories will be stored as fat in your body? Whey protein can be used as a meal replacement supplement, which reduces the daily calorie intake. There are at least two studies where scientists examined whey protein supplementation and weight loss.
3. Calculate calorie the foods you eat
Your body needs energy to carry out daily activities, this energy comes from the foods we eat. Calculate calorie and replace high calorie foods with the low ones which make you feel full longer. Aim to lower your daily calorie intake as much as you can to lose weight fast and effectively.
4. Eat smaller portions frequently
It is easier to eat normal sized portions of healthy food regularly. But if you’ve got discipline, you can lose weight by taking 5 – 6 smaller meals throughout the day, Apart from weight loss, you can avoid the negative cycle of high and low blood sugar by eating small frequent meals.
5. Create a food journal
Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Food journal keeps you honest and makes you aware of how much food you eat. When you realize how bad it is, you will have courage to resist yourself from eating too much.
6. Avoid eating late at night
Research consistently shows that those who eat late at night weigh more than people who eat all of their food earlier in the day. Eating late at night isn’t necessarily a bad thing unless it causes you to exceed your daily calorie needs or lose sleep.
7. Get enough sleep
When you feel sleepy, you tend to eat more. Some studies have shown that sleep deprivation produces more ghrelin hormone which stimulates appetite creating the negative reinforcing cycle to eat more and more.