Have you been lately wondering which diet to choose? Given the wide array of diets available, it is indeed a daunting task to choose the best one which can help you lose weight quickly without gaining it back.
Quick weight loss diets, crash diet, rapid weight loss diets are few of the most popular weight loss programs which promise to lose weight. But are they efficient enough? Do they really work for everyone? It is vital to follow a diet plan which is tailored to meet the nutritional needs of your body. Here are few you can choose from.
LOW CARB DIET
The low-carb diet entails foods with low content of carbohydrate which promise to help you lose weight quickly. You eat foods which are low in fats and carbs but rich in vitamins and minerals like tomatoes, broccoli, strawberries, chicken breast, milk, sea bass and many more. This diet assumes that excessive carbohydrates can lead to increased insulin levels which can cause excess weight gain. With this diet, 10% of the daily calorie intake comes from carbs, 60% from fat and 30% from protein.
This diet concentrates on the feeling of satisfaction after you’ve completed eating. In this diet, you can eat low-density foods which are high in volume but low in calories. Such foods can fill up your stomach and give you the fuller feeling which can last for a long time. The volumetrics diet works on reducing energy intake without reducing the amount of food that you eat. Foods with high water content like grapes and watermelon promote a feeling of fullness and satisfaction even with low calories in a bite. They keep you away from hunger.
Zone Diet promises to lose 1 to 2 pounds in a week’s time. It focuses on balancing the daily intake of fats, carbohydrates and proteins and deems portion control as the most vital keys of losing weight. You can maintain your insulin levels and keep them within the right zone which means not too high and not too low. This diet helps you lose weight and keep your energy levels high. It constitutes of 40% carbohydrates, 30% fat and 30% proteins. You can use a zone calculator to know the right amount of carbohydrates, fat and protein that you take within a period of 24 hours.
FLAT BELLY DIET
The Flat belly diet promises to drop up to 15 pounds in 32 days and lose belly fat permanently and it focuses on reducing unhealthy fat which is located deep inside the abdomen. The diet consists of consuming monosaturated fatty acids during every meal to reduce belly fat and prevent overeating. MUFAs are found in foods like avocados, nuts, seeds, dark chocolate, soybean, olive, flax seeds and sunflower oils.
Apart from that, there is also a military diet plan which can help you lose weight with proven results. Check this out if you want to know more on military diet plan and the results it has offered.