9 Fruits That Help You Lose Weight Faster

The question on the mind of most people is on how possible it is to lose weight quickly by eating fruits? According to the Center for Disease Control and Prevention Statistics in 2009, over 20% of the adults in America are obese and this is why so much money is spent every year on how to lose weight.

9 Fruits That Help You Lose Weight Faster

Weight loss can be achieved with a multiple of strategies, chief of which is eating fruits. Fruit is low in fat and calories and it serves as a good source of nutrients and antioxidants which is necessary for growth in the body.

They also pack a lot of fiber in there which adds to the bulk and volume without adding calories as you have in fast food. Studies have shown that people who have a high intake of fiber tend to weigh less than people who don’t. Getting fiber out of fruits means you have to eat whole fruits and not fruit juice.

The question on the mind of most people is on how possible it is to lose weight quickly by eating fruits? According to the Center for Disease Control and Prevention Statistics in 2009, over 20% of the adults in America are obese and this is why so much money is spent every year on how to lose weight.

Weight loss can be achieved with a multiple of strategies, chief of which is eating fruits. Fruit is low in fat and calories and it serves as a good source of nutrients and antioxidants which is necessary for growth in the body.

They also pack a lot of fiber in there which adds to the bulk and volume without adding calories as you have in fast food. Studies have shown that people who have a high intake of fiber tend to weigh less than people who don’t. Getting fiber out of fruits means you have to eat whole fruits and not fruit juice.

Ready to shed off some weight? Here are some of the best fruits that you can consume for weight loss based on research carried on Healthy Top 10s.

1. Avocado

This is everybody’s favorite. It’s the best fruit for weight loss and for good reasons. Avocado comes with a large amount of omega 9 fatty acid which is great for weight loss and speeding up metabolism by burning the fat in the body. There are other healthy benefits from consuming avocado such as staying fit and getting an energy boost.

2. Lemon

A good combination is lemon with honey which is superb for those who want to lose weight. Lemon is a weight fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium. Let’s not forget that it’s a great source of vitamin C. Drink a concoction of lemon and honey every morning and there’s no better way to start your day than with this detoxifier.

3. Watermelon

Devoid of any fat, this is a gym’s buff favorite fruit. You can get 50 calories when you squeeze out all the juice out of one big watermelon. Also, it is rich in Vitamins A, B, and C and packed full of the plant chemical, lycopene, which serves as a form of protection against heart diseases and cancer.

4. Grapefruit

Studies have shown that people who consume grapefruit on a regular basis tend to weigh less than people who don’t. it’s high in carbohydrate and fiber and it can be taken alongside your breakfast as well as for dinner. It has a high sugar content that serves to help your digestive process at all times.

5. Banana

Best served in its green state as it has lots of soluble starch that will fill you up at a go. If you need that one fruit that will fill you up and take away all the cravings, it has to be a banana. It’s also a great energy source that your body needs as it burns fat.

6. Orange

If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that’s two birds killed with one stone.

7. Apple

Great for reducing cravings in between meals and also keeps you fresh and is a great booster of the immune system. Contains a high content of fiber, vitamin A, and water to fill you up every time you consume it.

8. Pineapple

Rich in antioxidants and minerals, this fruit is also important for that needed weight loss. It’s free of cholesterol and fat.

9. Berries

Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impact very little carbohydrates in your body. But they play excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.

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