Bodybuilders for long have been a fan of whey protein and it has been one of the most successful supplements in the market. The plus point with whey protein is that that you can even use it for fat loss and therefore it is a double treat for fitness freaks.
Before getting into further details, it is important to understand what exactly whey protein is. It is a compound what remains after the process of making cheese. The by-product contains water and casein, which when completely removed, presents itself as the whey protein.
And whey protein, in fact, happens to be one of the most sought after supplements by bodybuilders and also regular fitness trainers.
When to take whey protein and why whey protein helps either gain body mass or reduce excessive fat
When to take whey protein is one of the most basic questions that people ask and the time determines what kind of work it does for your body. Therefore if you are trying to lose weight or put on weight, it is the importance of different timings.
Whey protein has been considered as a fast digesting protein and this is the reason why most doctors or dietitians refer whey protein to be taken first in the morning. It not only delivers the essential amino acids to your muscles but also sets you up for the entire day with the required amount of energy that you need.
It has been proven in many research and studies that taking whey protein before bed actually boosts up the metabolism rate for the next day and helps tremendously in digesting.
Now due to time constraints there are many people who prefer working out at night and after this taking a glass of whey protein actually helps in increasing the muscle mass and keeps balanced flow of amino acids throughout the night.
However, if you decide to have whey protein before bed and with reasons for weight loss then be careful not to take it in large amounts and also having it with low fat milk and without sugar.
Pre workout whey protein benefits
Whether to take whey protein before or after workout is a comparatively debatable issue. For long it has been considered the post-workouts protein shakes are what benefits the most .
In very recent studies and research, it has been proven that pre workout consumption of whey protein have benefits that not only helps prepare the muscles for the workout routine but also builds up the protein synthesis during the work out which helps with overall exercise regime.
Therefore with all the debates and questions, it burns more calories and helps in the loss of excessive fat building up in the body. Not only this but a pre consumption actually doubled up the benefit of the whey protein and its effects remains for nearly three hours to come.
Pre routine consumption of whey protein has been considered the most beneficial of all. Thus over all this supplement provides you with the perfect body building and weight loss tool.