Safe Tanning Tips For Healthy Glow in the Summer

Do you want to get the much desired sun-kissed look this summer? Well, is there a safe way to tan? We are all aware of the effects of overexposing your skin to UV Radiation. It leads to wrinkling, aging and even the risk of skin cancer.

Safe Tanning Tips

Research shows that the skin cells of teenagers divide and change faster than those of adults. Therefore, they are at a higher risk of skin cancer than adults. However, in light of this, few people take caution when choosing to tan their skins.

Here are some tanning tips for healthy glow in the summer:

1. Use Sunscreen

I cannot emphasize enough on the importance of wearing sunscreen no matter the weather. You can still tan with sunscreen on while lying in the sun. Always look at the SPF value on the sunscreen product, for fair skinned people, choose SPF 30 and those with darker skin tone will be okay with a sunscreen with SPF 15.

Remember to apply your sun cream 30 minutes before you head out into the sun. If you will be swimming, use a broad spectrum SPF and one that is water resistant. Otherwise, keep reapplying the lotion after every 2 hours.

2. Limit Your Exposure Time to UV Radiation

The longer you stay exposed to the radiation doesn’t imply that you will end up with a healthy bronzed glow, fast. Skin cells have a tanning cutoff point. This means they won’t produce any more melanin even if you stay out or exposed for the whole day.

If you are using the SUNTAN technique or tanning bed option, overexposure will only lead to burning and damaging your skin. The recommended time to expose your skin to the radiation is between 7 am to 10 am and maybe in the evening after 4 pm.

For tanning beds, you will need to increase your exposure in the bed gradually. Your desired color will not be achieved overnight, and therefore you will need to visit the tanning salon regularly.

3. Use Sunless Tanning Lotion

To gradually build up the desired pigmentation without exposing your skin to harmful radiation, you can choose the self-tanning option. These creams help you achieve the sun- kissed look by stimulating your skin surface to produce darker colors.

When you stop using the lotions, then your acquired pigmentation will fade as skin cells renew themselves naturally. Self-tanners may be in the form of a cream, lotion or even spray. To keep your tan for longer, you will need to apply it regularly.

Don’t forget to wear your sunscreen after applying the self-tanner or use one that also offers you protection against the harmful radiation.

4. Fake it Using Makeup Bronzer

Using bronzers, you can customize the color you desire, easily. Also, to remove it, you will only use soap and water to clean it off from your skin. It will be a one day tan for sure. However, you won’t have to worry about exposure to the sun.

When you use a bronzer to get that desired color; remember to put on clothes with caution as you can easily transfer the color to other materials. Always wear sunscreen with this.

How To Make Your Tan Last Longer

If you want to increase the number of days that you will wear that sun-kissed look:

  • Exfoliate your skin regularly to remove the dead skin cells. It will also reduce the chances of getting uneven tanning.
  • Moisturize: when your skin is hydrated, it will hold the acquired pigmentation better than skin that is dry. It will also help to increase the life of your fake tan.
  • Supplement your dishes with sun-friendly foods: the skin has its own Sun Protective Factor referred to as lycopene. Foods that can increase this component include tomato paste, antioxidants such as green tea and even dark chocolate.

The above outline points are not only ideal for maintaining your tan but also for the care of your skin to achieve a healthy glowing skin.


It is okay to desire a sun-kissed glow of the skin this summer. There are several options for you to choose from, sun-based tan, tanning bed or a fake tan. However, you need to keep in mind that whatever method you choose, you need to maintain the overall health of your skin.

That is if you don’t want to have wrinkles, early aging or risk of skin cancer. Always carry your sunscreen with you and apply it before you go outdoors. Reapply after every 2 hours. If you don’t want to tan in the sun, then, opt for the fake tan option and use self-tanners. However, you need to use sunscreen with the self-tanners.

People also ask: how often should you use a tanning bed?

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