Best Foods For Healthy Skin

best foods for healthy skin

  • Nutrients are components in foods which body uses to improve your skin.
  1. Beta-carotene
    • Sweet potatoes, apricots, carrots, spinach and cantaloupe.
    • Fundamental to maintenance of tissues which make up skin surface.
  2. Copper
    • Nuts, beans, mushrooms and seafood.
    • Necessary for collagen synthesis as decrease in collagen production leads to the development of unwanted wrinkles and the appearance of aged skin.
  3. Lean proteins
    • Beans, fish and poultry.
    • Made of amino acids and enables production of collagen.
  4. Omega-3 & 6 fats
    • Avocados, fatty fish, flaxseed and green leafy veggies.
    • Maintain skin’s oil barrier which protects from fluid loss and infection. Essential as body can’t produce them on it’s own.
  5. Polyphenols
    • Apples, eggplant, tea, onions and garlic.
    • Protects skin against oxidative stress that contributes to aging and disease.
  6. Selenium
    • Brazil nuts, brown rice, chicken breast, eggs, shrimp, tuna and turkey.
    • Rids body of harmful free radicals that contribute to skin cancer and aging.
  7. Vitamin A
    • Egg yolks, fish and fortified milk.
    • Vitamin A is converted from beta-carotene, helps to keep skin smooth and protect against sunburn.
  8. Vitamin B
    • Whole grains and fortified cereals.
    • Works together with iron to deliver oxygen to skin cells, giving them the support they need to live and multiply into new skin cells.
  9. Vitamin C
    • Broccoli, oranges, peppers and strawberries.
    • Protects against free radicals: highly reactive oxygen molecules generated inside your body from environmental pollutants, smoking, sun exposure and stress.
  10. Vitamin E
    • Asparagus, avocados, nuts, seeds, spinach, vegetable oils and whole grains.
    • Keeps skin moist and smooth, and protects against wrinkles.
  11. Mono-unsaturated fats
    • Canola oil and Olive oil.
    • Protects against wrinkles and helps in absorption of fat-soluble antioxidant nutrients, such as vitamin E and lycopene found in many antioxidant-rich vegetables.
  12. Vitamin B3 (Niacin)
    • Dairy, eggs, fish and poultry.
    • Works together with iron to deliver oxygen to skin cells, giving them the support they need to live and multiply into new skin cells.

Best Products for Healthy Glowing Skin

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