A healthy pre-natal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a long lasting influence on your child all the way into adulthood! With dietary decisions mothers make now having a long lasting effect on their child decades into the future, knowing what to eat in (and in what quantities) can feel like a mine-field for many women. This handy infographic from Check Pregnancy examines the most important food groups and explains their significance for foetal development. Covering everything from the vital nutrients required for brain development to foods that can speed up mother’s post birth recovery, this infographic provides the information all expectant mothers need to have a healthy, positive pregnancy and a well-developed, healthy child.