The world is full of temptations and distractions. These are impacting our health, whether we are adults or children. As parents, it’s important to teach kids about making healthy choices. To show them the healthy tools that can improve their well-being, now and when they grow older.
Physical activity is an important part of this puzzle. It’s important to support healthy eating choices with physical activity. For kids, at least one hour of each day should be spent up on their feet. This will make it easier to maintain a healthy weight and to help their muscles and bones grow strong. Furthermore, children can even benefit in terms of improved confidence – not to mention the fun you can have staying active.
It’s important to encourage exercising and to engage the child in activities that help them move around. Below are ten healthy exercises for kids that won’t require a lot of fancy equipment or travel to leisure centres. You can perform these at home with your kids each day and ensure your kids stay healthy and happy.
Cycling or walking to school
If possible, you should encourage your child to walk or cycle to school. Around a 15 to 30-minute trip should be sufficient to give your child a bit of exercise. If travelling to school this way is not possible, you could always go for a walk or cycle after work or school. It could be a nice activity to do before homework.
Skateboarding or ice-skating
Skateboarding is a great way to engage your child in physical activity. You only need a skateboard and a road. You don’t have to start doing crazy tricks – the child can just use it to move around, especially if walking seems boring. In the winter, ice-skating can be a nice and inexpensive form of exercise.
Yoga to relax
Yoga’s health benefits are well documented. It’s definitely a good exercise for adults and kids alike. You can easily do stretching and meditation with even the youngest of children. It would be a great exercise to show the child the benefits of calming down and relaxing – it can even help them concentrate better at school.
Walking out the dog
If your family has a dog, then you should divide the duties to take the dog out for a walk amongst yourselves. Walking the dog is a great form of exercise the child can do without supervision. Playing with a dog can be fun and your child might not even realise they are exercising.
Playing Frisbee or other outdoor sport
You can also just buy a bunch of Frisbees, footballs or basketballs and start playing with them outdoors. You can have a 15-minute session each afternoon. This will force the child to run around and do different activities. To make it more engaging, you could start a cup event with challenges and a prize for the monthly top performer.
Jumping jacks while waiting
You could also start a tradition during which you need to do jumping jacks while waiting for something. If the child is heating food in the microwave or waiting for a sibling to come out of a bathroom, they could do jumping jacks. These small bursts of exercise are fun and encourage the child to view exercise as something you can do anywhere.
Planking for a short period can be a good core strength exercise for kids. It’s a fun exercise as well and you can do it any point. Waiting for the food to cook? Have a little blanking competition! Watching TV and the ads come on? You could have a family planking moment.
Build and fly a kite
Exercise can be tied to other fun activities as well. For example, flying a kite can let your kids run around and stay active. But you don’t just have to buy a kite and go fly it. You can first build your own kites and then have fun flying it.
Organising dancing competitions
Dancing is the perfect form of exercise and your girls will probably enjoy it, if not the boys. You could even turn it into aerobics – just plan for some coordinated moves and throw in some disco music. This could be a fun event to have each Friday night or as a Sunday night party to prepare you for the week.
Choosing the stairs
Healthy habits are all about the choices you make. It’s important to start showing your children how little actions can matter by choosing the stairs. Instead of just rushing for the lift or the escalator, try finding routes with stairs.
As you see, the above activities are fun and simple. Your child won’t even know they are exercising because they are also having fun – which is what staying active is all about. Furthermore, you don’t need a lot of fancy equipment although it can be a fun idea to reward your child with new sports clothing as they stick to these activities. You can use OZCodes to find sports retailers and learn more about different fun exercises for kids.
So, ensure your kids stay healthy and active by adding these exercised to your weekly routine as a family!