When you’re at work, you want to be productive, but sometimes you get in your own way. If you’re not practicing good mental health, your stress levels will be at an all-time high, obstructing your progress. Anxiety and stress can lead to a weakened immune system, upset stomach, and shifts in sleep and appetite. Instead of being overwhelmed at work, you definitely can practice methods to deal with your stress. Once you identify your triggers, like if you always dread your weekly Thursday meetings, there are a few things you can implement into your schedule so you will be in control of your feelings. We researched how taking a supplement can help keep you calm, how often you need to take breaks at work, how picking up a hobby can greatly benefit your mental health, and the benefits of good nutrition.
1. You’re Not Taking A Supplement
There are all-natural supplements that help suppress symptoms of anxiety. Supplements are more preferred than prescription medication as they have no side effects and can be taken as needed. Look at https://www.scamsreview.org/ to find comparisons of different anti-anxiety supplements to choose the best one for you. You can purchase a supplement that contains both chamomile and passionflower extract. Both of these ingredients promote calming effects, and they metabolize quickly and can help you within minutes. Chamomile also eases stomach pain, relieving other symptoms of anxiety as well. If you don’t want to buy a supplement, you can find teas with chamomile and passionflower that can help soothe your frazzled nerves.
2. You’re Not Taking Breaks
If you’re feeling panicked about the amount of work you have to do, you can benefit from taking a break. Tear your eyes away from your screen and take a deep breath of the air outside. Just by shifting your attention from work onto other things can reset your brain so you’ll be able to view your work with a fresh pair of eyes. Don’t be afraid to get up, move around, stretch, and even leave your workplace for a few minutes. Make sure if you’re shifting your focus from your work, you won’t automatically start worrying about all the other tasks you have yet to do in other aspects of your life. Instead, with the help of some relaxing activities below, you can focus your thoughts on positivity, boosting your mood and helping you be productive. Some helpful things to do on your break are:
- Take a short walk, especially in nature.
- Practice deep breathing techniques.
- Meditate to adjust your focus and relax your muscles.
3. You’re Not Tapping Into Your Creative Side
If you feel like you have no time for yourself, it is easier for the stress to get to you. You need time to do fun and enjoyable things to unwind. Life shouldn’t be just about work! Think back to an old hobby you pushed off that you used to love, or an activity you’ve always wanted to do but were too busy to try. Doing an active hobby once or twice a week can clear your mind and greatly reduce any stress that may be weighing you down. You can try:
- playing a card or board game
- baking or cooking
- playing an instrument
4. You’re Lacking Nutrients
Have you been surviving life on a diet of coffee and hope? Something that can help reduce anxiety symptoms is eating foods packed with nutrients, including magnesium, calcium, biotin, folic acid, and most of the B vitamins. Eating a nutritious diet of fresh fruits and vegetables can help your whole body. You can give a boost to your immunity, maintain high energy levels throughout the day, and absorb the caffeine you may be pumping into your body. With the help of the foods below, you can reduce your heart rate and get some antioxidants into your system to promote healthy cells.
You can try eating:
- lean meats like poultry
- fresh fish
- leafy greens like romaine lettuce or spinach
- nuts like walnuts and almonds
Add some healthy foods to your diet and you won’t be needing a fourth cup of coffee by 4 pm; you’ll get the energy from the food instead.
You Deserve Serenity
Once you implement a few of these tips, your stress levels will dissipate and your productivity will soar. Even though it sounds counter-intuitive to take breaks, your brain needs a rest in order to operate at its maximum capacity. If you’re feeling too panicked, you can try meditation or taking a walk outside. At home, instead of drowning in your worries, try picking up a hobby to spend time creating and doing something you enjoy. And add some healthy nutrients to your diet so you’ll have more in your stomach than just coffee. Implement a few of these tips, and you can face the day with confidence once again.