10 Ways to Reduce or Stop Gambling

Gambling is one of the oldest addictions that is existent since ages and has been responsible in ruining many people’s lives. It can lead to dreadful consequences that one cannot even imagine. So, it is very vital for the addict to stop gambling sooner rather than later.

10 Ways to Reduce or Stop Gambling

10 Ways to Reduce or Stop Gambling – Via Pixabay

Addiction of gambling doesn’t discriminate; it doesn’t matter whether a person is rich or poor, educated or uneducated. Gambling can addict any person irrespective of his class or status. An addiction like problem gambling can send people to jail, cause major social and occupational problems, mental instability, and financial desolation that can last for years.

It is very important that before you become a problem gambling addict, you should take precautions and stop yourself from going on the path of total destruction. There are many steps that be taken to prevent one’s self from going to the level of addiction, few of which are described as follows.

(1 ) Have a short break

On one particular day, just promise yourself that you will not gamble for that one day. Try to keep your promise as far as you can. Structure your day schedule in such a way that you don’t have ample time on your hand to go to a casino.

(2) Replacement activity

Find an alternative activity like exercising, going to shopping, going to a movie, listening to music or reading a book. In other words, keep yourself busy enough to avoid and replace gambling. Do whatever it takes you to stop gambling. Find any replacement activity to stop gambling anyhow.

(3) Remind yourself the failure

Just remember how it feels to lose a lot of money that is hard earned by you. Make yourself feel that depression when you think about gambling. This will help you remove the thoughts of gambling out of your mind. Not every time, but many a times this tool helps in motivating one’s self to stop gambling.

(4) Take education on gambling addiction

Educate yourself on the addiction of gambling. Read as much as you can about gambling and its consequences. Read the case-studies of other people who have gone through this hell in their life and inspire yourself for not going through the same in your life.

(5) Take self-help materials

See for gambling addiction help for yourself. Get books on it and read about the destructive side effects of gambling addiction. Consider joining an online gambling addiction forum. You also can look for self-hypnosis with the help books or courses. It is very important that you realize that you are not the only person who has become a gambling addict.

(6) Seek for a support group

You can attend a Gamblers Anonymous meeting for group support. This involves a 12-step program and if you do not want to go for it then you may also join an online program called Smart Recovery. It motivates more when you get support from other gamblers who also want to quit gambling.

(7) Monitor control over your money

In this case, you can ask your family member to handle your finance. So, you will not be able to spend on your wish beyond the limit. There will always be an eye on your hand when you use your money. This can help you keep a hand over your money and will also prevent you from gambling.

(8) Cons of gambling and pros of quitting

Analyze the whole process of gambling and see for the negative points gambling along with the consequences. Also, list the positive points if you quit gambling. This will help you see the whole scenario from a practical viewpoint.

(9) Financial planning

Consult a financial advisor or a debt counselor and discuss with him about your debts and the solutions from coming out of your debts. Also, consult him about clearing your debts and relieving yourself from the same.

(10) Hire a good counselor

Look for a good counselor who specializes in addictions, especially gambling and talk to him about your addiction and the ways of coming out of it. You need to have a great support to stop gambling if you are a severe gambler.

Conclusion

Gambling is considered as one of the most fatal addictions as it causes to lose one’s life. Stop gambling and don’t let your hard-earned money waste in your addiction.

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