Besides being one of the biggest organs in the human body, the brain is also the most complex one that poses a mystery to doctors and scientists all over the world. As the brain is the organ that’s responsible for numerous cognitive, as well as physical activities, it is important to do everything in our power to ensure its proper function.
As you might have heard before, the brain loses its elasticity with age, which also means various problems may arise such as short and long-term memory loss or the inability to process new information at a fast speed. These symptoms aren’t necessarily bad news, but if not addressed in time, in some cases, they can lead to more serious ailments such as Alzheimer’s and Parkinson’s disease. So, let’s examine what are some brain-related ailments one should stay abreast of as they age.
Commonly occurring brain disorders
Besides migraines and occasional headaches that may occur due to various stressors, there is a great number of other conditions that can negatively affect one’s brain. Some of the more serious conditions include:
Parkinson’s disease – The nerves found in the central area of the brain slowly degenerate and cause difficulty in movement and coordination.
Huntington’s disease – This condition causes the degeneration of brain cells, which eventually leads to dementia and the inability to control movement.
Pick’s disease – This ailment is caused by a buildup of an abnormal protein in the brain; more precisely, in its front, left, and right side. Pick’s disease can cause changes in personality, difficulty with speech, and loss of memory and cognitive abilities.
Other serious ailments include: ·
- Amyotrophic lateral sclerosis
How to maintain your brain health?
As one ages, the brain loses the ability to maintain focus for a prolonged time, remember people and events, and actively engage in cognitive activities. For this reason, it is crucial that one recognizes the importance of taking action in time.
Today, there are various ways in which people can ensure a healthy function of their brain, such as taking helpful brain-boosting supplements, that promote healthy synaptic plasticity, and long-term memory. Also, these types of supplements can also help one battle psychological conditions such as anxiety and depression.
Besides taking supplements, other ways to ensure brain health, and avoid serious conditions include:
- Getting enough sleep
- Getting mental stimulation
- Avoiding alcohol, drugs, and tobacco
- Learning how to better tackle daily stressors
- Consuming Omega-3 on a daily basis
- Engaging in relaxing activities (Yoga, swimming, etc.)
- Spending more time outdoors
- Exercising regularly
Brain health matters, so make sure to exercise on a regular basis, avoid stressors that cause unnecessary strain on your brain, and take supplements in order to avoid serious conditions, and to ensure great cognitive functions.