Joint pain and other joint-related woes such as arthritis are commonly described as symptoms of aging. This means when we grow old, we should expect situations where our bodies wouldn’t be as comfortable as they are now. However, there are actually some tips you could do as early as now to help your joints stop aching in old age. You may even use these tips to help the elderly around you find some relief when they experience joint pain.
All About the Body
Before we begin our series of tips, it’s important to understand that joint relief relies on how well we understand our body and adjust to it. There’s no sure way of ensuring joint relief in the entire body in one blow, and it’s a process that takes understanding what happens to certain regions of our body and adjusting to them.
The Hips Ensure Range
The hips are what’s called our “ball and socket” joints. These big joints offer the widest range of movement in our body, which means they play an important role in ensuring we move properly. When we walk, our hips take the load of our upper body, meaning they might get worn and torn over time.
- It’s important to strengthen the ligaments, tendons, and muscles in our hips to help them adjust to the pressure of other parts of our body.
- You can try doing low-impact exercises such as Pilates, cycling, swimming, and yoga in order to help our hips adjust to old age.
- If you’re extremely active, make sure you warm up properly before and after exercising. High-intensity exercise can contribute to the wear and tear of hips.
- For a quick exercise, try to swing your legs ten times daily. Start with a backwards swing, and then a sideways swing.
The Shoulders and Neck Support the Head
Given the shoulders aren’t carrying anything heavy, they’re not that subject to wear and tear. However, it’s still important to take care of them especially if you’re used to lifting weights. The shoulder’s narrow bone sockets and wide range can lead to “slips” that can be very painful.
Don’t stop using your shoulders though! Always remember to stretch properly and massage your shoulders whenever possible. If you have situations where using your shoulders is difficult, try to lessen the strain on your them by doing light exercises.
As for the neck, always remember to try to avoid bad posture when sitting in front of the computer, when standing up, and anything that bends your back.
- For a quick exercise, stretch your hands just over your head to keep the shoulders active and flexible. You can also do backwards and forwards swings while walking to keep the shoulders engaged.
- For the neck, try to drop your chin to your neck and then look at the ceiling a couple of times. You can also slowly turn your neck side to side as far as you possibly can.
The Knees, Ankles Help You Walk
Knees are vulnerable—regardless of whether or not you engage in rigorous activities. Your knees always turn and twist, which means muscles can always tear and wear even when you don’t expect it.
Your ankles, meanwhile, are the most vulnerable when you walk because they receive the first impact of the floor when you start running. Meaning, ankle arthritis is a very likely situation to happen to you if you don’t take care of your ankles carefully.
Your knees and legs work hand in hand in order for wear and tear not to happen. You have to exercise your legs often to avoid knee complications, so make sure you stretch properly and never forget leg day.
For a quick exercise, leg lifts are just as an important activity to strengthen legs and thigh muscles. This gives you a wide range of “tools” to support your shoulders. Low-impact exercises such as tai chi help as well.
For your ankles, walking and running alternately can help your ankles get used to various movement. You should also choose comfortable shoes that are hopefully between half-an-inch to one inch high so that your feet won’t always roll inward.
Our bodies age, and it’s a natural process in our life cycle. However, it doesn’t mean we can simply slack off and let time ruin our physique—the experts at http://www.easeofmobility.com are always here to help. Also, with the tips above, we can finally have something to do as early as now to help your joints stop aching in old age.
About the author: Kevin has always enjoyed helping others. While working for Ease of Mobility, he has enjoyed creating living solutions for the elderly and those with mobility issues like himself. Ease of Mobility is a caring company that provides mobility aids such as wheelchairs, mobility scooters, and more. When Kevin isn’t using his experience with a wheelchair to help clients, he is playing basketball or cooking.