It is true that anxiety is a silent killer. Many of us tend to avoid taking this illness seriously; blaming it on stress and life events, thinking it will pass with time. But alas, that seldom tends to happen. What we can do instead is look for natural alternatives that will alleviate this condition without the many side effects that come from taking anti-anxiety and anti-depression medication.
Rhodiola Rosea is one such natural anxiety reliever which has benefited millions of people. This guide will tell you everything you need to know about this little nature’s miracle. Read on to find out more.
What is Rhodiola Rosea?
Rhodiola Rosea is also known as golden root, arctic root, Aaron’s road and king’s crown among many others. It is a small flowering plant which grows in China, Russia and Scandinavia. It grows at high altitudes in very cold regions. This plant has been in use for thousands of years and is very successful in reduction of stress. It also increases the body’s stamina.
It is in fact, known to be taken by Russian athletes in order to perform better. Studies have shown it can also be used as a tonic for tiredness and decreased memory among other ailments. It is considered an adaptogenic herb which means that it acts in nonspecific ways to increase your body’s resistance to stress and anxiety attacks.
How does it work?
This plant, Rhodiola Rosea works by significantly reducing the stress hormone known as cortisol alongside stimulating the production of dopamine and serotonin which are known as the ‘happy’ chemicals, making the user less stressed and leave them feeling relaxed and focused. Since it is an adaptogen, it helps the body as a whole as opposed to targeting a specific region.
It helps the body be more resistant to all types of stressors. By the virtue of its being an adaptogen, it also helps create a state of balance in the body.
It works basically by improving the body’s response to stress. With exposure to constant stress, our body might permanently be in a fight or flight state, which is really harmful in the long run, making you irritable, edgy, tired and depressed. Rhodiola Rosea works by returning your body to a state of homeostasis, and restoring its original balance.
It strengthens your body’s reaction to mental, physical as well as emotionally stressors. It does so by influencing key brain chemicals such as norepinephrine and natural feel good hormones like beta endorphins.
How to take it?
Rhodiola Rosea works best when taken on an empty stomach before breakfast. Do not take it before sleeping as it can interfere with sleep cycles. You can find Rhodiola Rosea in any natural food store. You can take anywhere between 200 mg to 400 mg daily depending on the severity of your symptoms. Do not exceed this dosage as it might do more harm than good. The extract should be standardized to 2% rosavin.
While Rhodiola Rosea is considered safe by the FDA, you should avoid taking high dosages as this will increase irritability and might cause unnecessary side effects like dizziness and dry mouth. You can start with a small dose and gradually increase your dosage as your body builds tolerance to this herb. However,if you have severe symptoms of anxiety or depression, it may be well advised to consult a doctor. And you should always ask a doctor or healthcare professional’s advice before trying out any new supplements.
What are its benefits?
According to HerbalGram, the journal of American Botanical Council, rhodiola has a ton of health benefits when used in moderation. It has reported that both animals as well as humans have displayed signs of reduced fatigue, stress as well as it helps increase the body’s capacity to counter the damaging effects of oxygen deprivation.
Evidence also indicates that it acts as an antioxidant as well as it enhances the functions of the immune system. It has also shown to increase sexual energy.
It also helps increase physical performance as well as mental performance. Researchers found very few isolated incidents of the rhodiola rosea having adverse effects, giving it thumbs up and deeming it safe to use.
In a study published by the Nordic Journal of Psychiatry, it was proved that patients with mild to moderate depression benefited from rhodiola rosea.
It has also been reported to:
- Cause in increase in energy levels.
- Reduce stress and anxiety.
- Increase mental clarity and decision making abilities.
- It has also shown to improve mood.
- It reduces mental fatigue.
Given Rhodiola Rosea’s vast potential and its many medicinal qualities, you can build up your body’s response to the unavoidable, daily stresses of life by using this miracle herb. Good luck!
Sponsored by Tom at SlowFoodNation