Keeping your mind healthy is just as important as overall body health. There are a wide variety of different strategies you can adopt in order to improve the health of your mind, most are adaptable to suit your age and lifestyle. Employing these simple strategies below can make a huge difference in your cognitive abilities and maintain a healthy active mind.
Minimising stress helps to keep your mind and your mental health in good shape. No one likes to be stressed and the consequences that stress has on your mind can be lasting. Minimise stress by reducing your obligations and develop stress management techniques. Hobbies such as painting are good for stress relief and can provide a useful outlet when anxiety strikes.
Indulge your senses by trying new foods, seeing new sights and indulging in sensory stimulation. Go for a swim, maintain an active sex life and listen to new kinds of music. Keep those synapses firing with intense stimuli and new experiences.
Keep Your Brain Busy
Mental exercises are a great way to keep your mind going. There are a wide variety of puzzles, games and challenges available that are not only fun but keep your brain active. Crosswords, Sudoku, card games and board games are all easily accessible ways to engage your mind and there is vast scope for tailoring the activity to suit your preferences and time constraints.
A good diet makes for a healthy brain. Maintaining a balanced diet is an excellent habit to get into for so many reasons including weight loss, energy levels and mental health. If you are getting the right resources for your body to stay in great working order your mind benefits too! As a working part of your body, it needs to be nourished and protected.
Get the Right Brain Food
Eating enough of specific vitamins and minerals is important for keeping your brain healthy. If you are unable to get those nutrients from your diet, consider supplements. A regular source of Omega-3, vitamin B, vitamin E and vitamin C is important when maintaining a healthy mind.
Broaden Your Horizons
Learning something new and challenging your mind is a great way to keep it active. Learning a language or a musical instrument is a great way to employ your mental faculties to learn something new. Learning a new skill stimulates brain activity improving brain health, plus you get to experience something new and exciting!
Protect your Brain
Avoiding Brain injury is really one of the simplest ways to keep your mind healthy. Wear a helmet when skiing, snowboarding, bike riding or any activity when you will be traveling, unprotected, at high speeds. Helmets or headgear are often advisable in high impact sports. Staying hydrated and avoiding heat stroke by wearing sun protection is also crucial when protecting your brain from harm.
Don’t Eat or Drink Certain Foods
Some food and drinks in high amounts can be devastating for healthy brain activity and can greatly speed up the degeneration process. Highly processed meats and cheeses, white sugar, caffeine and alcohol all have negative effects on mental performance.
Smoking is one of the most well-documented ways to gradually deprive your brain of the oxygen it needs. Don’t compromise the health of your brain by smoking.
Avoid Environmental Toxins
Environmental pollutants and heavy metals can be extraordinarily bad for your brain. Heavy metals, in particular, cannot be processed out of your body properly like many other contaminants. Accidental ingestion of metal introduces material into the bloodstream, causing potential disruption to the brain barrier that is designed to protect the brain from such contaminants.
Use Your Body
Physical exercise is important for maintaining a healthy mind. You can keep your body moving in any number of ways; walking, jogging, exercise classes, dance classes, swimming, cycling or team sports. No matter what your exercise of choice is you will find that an active lifestyle leads to a healthy mind.
Get Out There and Meet People
Social activity is vital to maintaining the health of your mind. Isolation can have a hugely detrimental impact on your mind’s ability to function. Stay in touch with friends and family, join groups and get out there and have fun.
By making great lifestyle choices you can ensure that your mind stays in peak form for many years to come.