When you experience excessive daytime sleepiness, your life will be disrupted for the worse. Not only will you feel the need to spend the biggest portion of your days sleeping, but you will also be forced to miss out on life in general. While some people are judgmental and will say you need to start sleeping at night, others will criticize your for staying up all night. The cycle will never end until you finally do something about your condition. Below, you will discover five ways to cure excessive sleepiness.
Got To At The Same Time
If your sleepiness is not related to a health condition, you should consider altering your sleeping habits. For instance, if you are accustomed to going to bed about 11:00 p.m. every night and getting up at 7:00 a.m., you should start going start to bed earlier. While this time period will provide you with eight hours of sleep each night, it is possible that you are not sleeping that long. In fact, many people go to bed and lay there for hours, before they actually fall asleep. By going to bed at 10:00 p.m., you will have an extra hour to lay and relax, before you fall asleep.
Reduce Your Stress Level
It is true that many people do all their worrying at night. Stress is one of the main culprits linked to insomnia, not health related. It appears that nighttime gives humans way too much time to think. So, it is important to try to reduce your stress level, before you actually go to bed. Instead of going to bed and allowing yourself to lie there and worry about every little thing that happened that day, you should consider meditating. You do not need to assume a special stance just to receive the maximum benefits of meditation. In fact, you can lie in your bed and meditate for as long as necessary, without even disturbing you bed fellow.
No one really wants to add a new medication to his or her daily regimen. In fact, many people will do whatever is necessary to avoid doing so. If you are one of those people, but have found nothing to cure your daytime sleepiness, you may have no other choice. If you are tired of being embarrassed, bogged down or hindered by your condition, you should definitely buy armodafinil online. This drug will help you stay awake during the day, so you can fall straight asleep at night. Just one tablet will do the trick, but for safety sake be sure to follow the recommendations provided by your physician.
Avoid Sleep Distractions
If you are a light sleeper, just the slightest distraction can keep you from sleeping at night. You will need to try to eliminate these distractions, which will be much easier than said. For instance, if you live with other family members that tend to stay up most of the night and sleep during the day, you will probably not be able to urge them to change their sleeping habits. However, you should be able to encourage them to pay you some respect, when you are trying to sleep. If they keep the noise down and lights off, you may not be distracted by their activities. By eliminating these distractions, you will be able to get eight of sleep, which in return will help reduce your daytime sleepiness.
Things that can be distracting at night include:
- Shift work
- Medical illnesses
If your insomnia is related to a medical illness, you will need to seek treatment from your primary care physician. If you are not sure, you can still go in for a checkup. The idea is to find the underlying cause of your insomnia, which is linked to your daytime sleepiness. If the factor is food, you will need to change your diet and if it is pain, you may need to take an over-the-counter pain medication prior to going to bed. Tylenol and Ibuprofen work wonderful, without any risks of overdose or addiction.
If you are taking a daily regimen of medication, you may want to do a bit of research on each one of them. Be sure to pay close attention to their side effects, especially insomnia and drowsiness. If the drug causes drowsiness and you are taking it during the day, you will need to change the dosage time. However, you should never do this without speaking with your physician first. If possible, you should consider taking the medication right before you go to bed at night.