Before we dig into the list of high protein and low calorie foods, let’s go through some facts about protein and calorie.
- Calorie comes from foods and drinks that we consume every day, and it provides energy for the body activities.
- Protein is a component of every cell that we found in human body. It is also essential for building up and repairing the structure and function of muscles, bones, skin and blood.
- Protein can be found in meat, fish, eggs, beans, nuts, fruits and vegetables. Not all foods have the same amount of calorie and protein.
The 9 Best High Protein Low Calorie Foods
1. Peanut butter
Say hello to the king of Protein which contains over 30 essential nutrients and a lot of vitamin E supporting healthy skin, hair and heart. Peanut butter, well known in many countries, is a good tasting food paste made primarily from ground peanuts.
An egg contains high protein, 11 essential vitamins and various minerals. It also has cholesterol, lecithin and the fatty acids that are really good for your skin. Definitely a must food on your list because of many benefits for overall health.
Beef can be harvested from bulls, heifers or steers. Beef is the most favorite world’s food diet and excellent source of protein, zinc, iron and vitamins B3 – B6 – B12. Zinc and iron are important for development and maintenance of the immune system.
With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish. Salmon is fully loaded with protein, DHA and EPA which make us happy and smart, protect us from heart attack, high blood pressure and cancer.
Chicken consists of high-quality protein and essential fatty acids that are mostly of the unsaturated types which protect against heart diseases. There are 30 different recipes which make it becomes one of the most common and widespread domestic food.
Many types of yogurt are part of cuisines throughout the world. Yogurt is rich in calcium, protein and vitamins which can reduce the risk of colon cancer. Beneficial bacteria in yogurt help you with your digestion and absorption of protein.
Milk has been used for human consumption for thousands of years. Milk is a valuable source of vitamins and minerals, 16 essential nutrients. Vitamin A for healthy eyes and skin while protein, calcium and vitamin D strengthen your bones and build up muscles.
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E. It can help lower cholesterol and improve heart. Avocado is a healthy fruit that has higher percentage of protein and omega 3 than other fruits. health.
The most widely consumed fruit in the world and one of the most nutrition foods recommended by nutritionists. Banana helps to lose weight, strengthen muscles and the nervous system.