Watermelon is a snack that can be included or used to accompany any meal. Many dietitians recommend watermelon and consider it a delicious and helpful fruit.
Apart from being delicious, it is rich in nutrients and can supplement many foods. Watermelon juice is recommended for people working on losing weight. It contains very few calories. It, therefore, poses no threat of adding white fats that lead to weight gain. When you blend a watermelon fruit, you get juice with lots of nutrients like vitamin A, C and B6.
1. Faster Recovery after Workouts
Fruits add an L-citrulline and amino acids to the body. However, watermelon is known to contain these two in larger quantities than any other fruit. Taking a glass of watermelon juice will, therefore, be a great comforter especially after a working out session.
When you exercise, there is the creation of lactic acid in the body muscles. This is what makes you feel sore after an exercising session. Amino acids found in the watermelon juice help to break down the lactic acid.
This helps you feel refreshed and less fatigue even after working out. It will also help your muscles to relax. This will lead to increased blood to the muscles to facilitate in healing the micro tears in the muscles as a result of working out.
2. Increased Nutrient Consumption
When you eat a piece of a watermelon fruit, you will throw away the cover. You will end up throwing the better part of the fruit. You will therefore not get the whole lot of nutrients found in a watermelon fruit. Taking a watermelon juice makes sure that you do not miss any of the nutrients in the fruit.
Again, it is easier for the body to absorb nutrients from the juice than from the fruit as a whole. You will take in nutrients and minerals like potassium and lycopene. The nutrients will reduce the need for skin brightening creams.
3. Fight Inflammation and Diseases
Watermelon is rich in lycopene. Lycopene is a major antioxidant. It is more efficient than many antioxidants and is believed to have better results. It is effective in getting rid of free radicals. The radicals are the ones responsible for inflammation after exercises.
The antioxidant also works on the skin, reducing free radicals that lead to dull complexion on the skin. It also prevents inflammation on clogged pores. This helps to reduce the appearance of acne and blemishes on the skin. Taking a glass of watermelon juice will help you to maintain a healthy and smooth skin.
4. Natural Energy Boost
Many people have been struggling with midday energy drinks. They end up taking drinks that are rich in sugars. This increases the chances of adding weight or suffering from heart conditions. Instead of taking these sugar added drinks; you can consider taking a glass of watermelon juice to boost your energy.
Watermelon juice does not have caffeine which produces undesirable effects in the body. The juice is also believed to restore both the brain and physical energy. This improves performance. Athletes and sportsmen use it quite often.
5. Protect Kidney and Liver from Damage
The body faces a lot of challenges. First, the air we breathe contains tetrachloride chemical. This is also found in most of the processed foods that we use. This chemical is the primary cause of a headache.
It also poses a threat to the kidney, liver and the brain. It is hard to protect yourself from this compound especially from air pollution. However, watermelon juice reduces the damage that is caused by this compound.
Watermelon juice has many other health benefits. Make it a routine to take a glass of watermelon every day and you will achieve great health benefits.
The health benefits of taking watermelon juice include protection of the liver and the kidney from damage, fighting inflammation and diseases, increasing the recovery time after workouts and boosting the level of energy in the body.
Evlin Symon is a freelance health writer from New Jersey. She enjoys learning about a wide variety of wellness issues and staying up-to-date on the latest research. She also is the author of many active blogs and mostly write about beauty and dull complexion on the skin. You can find her on Facebook.