10 Benefits of Papaya for Beauty to Health

An extremely nutritious fruit, papaya is considered by many to be a super food, also known as one of the most healthy food to eat.

When eaten, papaya offers benefits ranging from preventing cancer to improving your heart health and fitness. Papaya is useful for much more than its consumption, though. Made into a topical ointment or paste, papaya can also offer many benefits to your hair and skin.

This powerful beauty booster offers advantages because it:

1. Brightens Complexion

Dull, dreary skin does not do any wonders for your appearances. Brighten your skin complexion using papaya or a skin care cream that includes the powerful ingredient. Your skin tone will even out and a healthy glow will leave you looking radiant. Discover this DIY homemade strawberry facial scrub to brighten and tone.

2. Prevents Acne

When it comes to acne prevention, papaya is especially unique because it helps from the inside out. That’s right, eating papaya actually provides your body with nutrients that prevent acne from forming in the first place.

You can also apply papaya in a topical cream to deal with acne breakouts. The nutrients placed directly on the acne help reduce inflammation and discoloration. This helps the acne to heal and makes it less noticeable.

3. Lightens Dark Spots on Face

Some people get dark spots on face due to their natural skin color and complexion being too easily tanned when exposed to the sun. Many other people find that when they try tanning or spend much time in the sun, darks spots can occur.

To get rid of dark spots of facial skin, you can use a variety of treatments including creams or ointments. Papaya is highly effective for lightening dark spots of face skin, especially when combined with other lightening agents like lemon and honey.

4. Fights Skin Cell Damage

Excessive exposure to the sun, being burnt, acne, and other issues like these can result in damage to skin cells. However, some skin cell damage occurs naturally. Free radicals, which are found in the body naturally, can damage cells and even lead to cell death. Many signs of aging, like wrinkles, are formed in part because of the damage caused by free radicals over time.

Papaya contains antioxidants. The antidote to free-radicals, antioxidants prevent and even combat the damage done to cells by free radicals. When products containing papaya are applied directly on to the skin, the antioxidants have free range to destroy free-radicals right where they are working to diminish your skin health. As a result, your skin is healthy and stays younger looking.

5. Reduces Signs of Aging like Wrinkles

Several nutrients in papaya work as anti-aging ingredients. From anti-oxidants to anti-inflammatories, these nutrients are known to help you look younger. Papaya can help to improve your complexion, hiding age spots. The superfood, when made into a topical cream, reduces wrinkling and even diminishes the obviousness of existing wrinkles.

6. Controls Dandruff

A condition many people struggle to control, dandruff can be a disaster. Itchy, flaky, and unsightly, dandruff is caused in part by imbalances in the scalp and hair. Papaya helps absorb excess oil on the head. At the same time, it nourishes the scalp and strengthens the hair itself. Through these functions, papaya ultimately reduces and helps to control dandruff.

7. Aids in Structuring the Hair and Skin

One of the nutrients that papaya is loaded with is Vitamin C. A vital nutrient for hair and skin health, vitamin C plays an especially important role in collagen production. Collagen, which helps to keep the skin structured in order to appear plump and full, often is produced less when a person’ skin is unhealthy or as they age.

8. Encourages Hair and Skin Cell Growth

Besides making the skin and hair look better, papaya actually contributes to your body growing healthy new skin cells and new hair cells. Papaya contains plenty of vitamin A, a leading nutrient in the process of cellular growth. If you want to keep a full head of hair and ensure that each new layer of skin is healthy and radiant, papaya is a great choice.

9. Moisturizes Hair

The vitamin A found in papaya also moisturizes hair so that it is not dried out or brittle. Moisturized hair also has more shine and is more flexible, making it easier to style. Many people use even styling products that include papaya for this reason. Some people also use a papaya hair mask to moisturize their hair every so often.

10. Promotes Healing

Whether internally or externally, papaya promotes healing. It is used on wounds and scars as well as consumed when a person is sick. This superfood (and super ointment) reduces inflammation and redness. It restores balance and fights off free radicals using antioxidants. Using papaya, you can heal digestive issues and skin blemishes alike.

References:

  1. http://news.ufl.edu/archive/2010/03/uf-researchers- find-cancer- fighting-properties- in- papaya-tea.html
  2. http://allianceforscience.cornell.edu/story-rainbow- papaya-why- public-sector- biotechnology-research- matters

Author Bio

Vaileria Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on Twitter, Facebook and G+

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