Weight loss has always been one of the health problems of many and dealing with this kind of problem is not just about the physical aspect of it. When you are overweight, you are prone to different kinds of illnesses and other health conditions. But this is not only a major health concern among obese.
Even bodybuilders also have to watch out for their weight. They need to achieve that healthy weight apart from focusing on building their muscles and body. Over the years, chia seeds have become widely famous for its amazing weight loss properties. How to use chia seeds for weight loss? We will show you how!
Benefits of Chia Seeds for the Body
Chia seeds are extremely popular and they are for several reasons. Not only are chia seeds affordable, they are also very nutritious, have a subtle flavor and chia seeds are proven to be effective for weight loss. What makes chia seeds beneficial? For one, it contains omega-3 fatty acid which is good for the heart. It is also rich in fiber which is very essential for better digestion and a healthier tummy.
A lot of people would attest for the effectiveness of adding chia seeds in order to lose weight. By simply adding these seeds to your breakfast or to any meal, you will be surprised as to how it can help you reduce some pounds. Just make sure that when you are adding chia seeds to your diet, you only use the seeds that are hydrated.
Chia Seeds and Bodybuilding
For bodybuilders, achieving the right and healthy weight is just one of the many things they need to accomplish. And if you are really serious in building that physically fit and strong body, you need to watch out for your diet. Losing weight using different means like thermogenic fat burners is one of the options. But you may also want to have a more natural option. What makes chia seeds a staple among bodybuilders is that it is proven to have high in protein.
As bodybuilders engage in rigorous training and physical workouts, they release energy and they also need to renew it. With chia seeds containing high in protein, you get to hit two birds with one stone as you can effectively lose weight fast and you also get to increase your protein intake without having to consume too much calories.
Chia seeds contain about 14% protein which is quite high when you compare it to other plants. No wonder this is known to be one of the most sought after weight loss solutions. According to the American Journal of Clinical Nutrition, high in protein intake can reduce appetite and can reduce body weight effectively.
Lose Weight with Chia Seeds
If you really want to reduce weight, using chia seeds is one of the best options. But keep in mind that this is not the only solution to help you achieve your targeted weight. You cannot entirely rely on using chia seeds to lose weight. Keep in mind that you need to use chia seeds alongside with a healthy and balanced diet and regular exercise.
What makes chia seeds good for weight loss is that it contains less calories. By having an ounce of chia seeds, you only get to have 138 calories which means that it does not only suppress your appetite, it also cuts down significant amount in your calorie intake. And since chia seeds are known to contain high fiber, you can easily lose weight.
Studies have shown that one of the best ways to lose weight is to eat more fiber according to Harvard Medical School. This explains why you need to add more fiber in your diet to lose weight. Not only that chia seeds can effectively lower your cholesterol level.
Suggested Chia Recipes
With its mild flavor, you wouldn’t have any difficult adding chia seeds to any meal. Before you start the day, you can add a spoon of chia seeds in your oatmeal or even in your favorite healthy smoothie. Adding chia seeds to your beverage makes it much more delicious. You may also add chia seeds in your eggs.
Chia seeds are pretty much flexible so you won’t have any worries as to where you can add it. In fact, you can simply add it in water if you like. You may also add chia seeds and make your own healthy jam that you can use as a toping to your favorite bread or cracker. Or you can also make the creamy and delicious pudding by filling it with chia seeds.
Whether you are eating breakfast or any meal, you can easily add chia seeds into your favorite dish. Just make it a habit to add these healthy seeds in your daily diet combined with the right diet and regular exercise and knowing the difference between reducing weight vs. fat loss, you are surely on your way in achieving that perfectly fit body.
About the author: Gregory is chief editor at Construct Muscles. He spend half of my time in his blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, he has been motivated to become a fitness enthusiast.