Studies have shown that the leading cause of death in the U.S. is heart disease, which happens when there is damage to the lining and inner layers of the coronary arteries.
One way of preventing heart disease is by making exercise a daily habit. The lack of exercise is the leading cause of obesity and cardiovascular ailments among Americans. Studies show that walking at least two miles a day can already do wonders.
Exercise not only helps burn calories but is also a way of treating anxiety and depression. However, exercise alone may not make an individual lose weight. There should still be restriction in the amount of food intake.
Running For Optimal Health
The busyness and rigors of life may lead you to completely ignore the quality of life that we should live. Focus may have shifted to how things should get done quickly in relation to our responsibilities. Too much stress may lead to health conditions that may be impossible to reverse.
Some people often find an excuse not to exercise because they do not have the time. When they think of the word “exercise”, what comes into their minds is the need to go to the gym, which of course is not just the place where we can work out. However, if you can make time for as little as 30 minutes to an hour each day, significant results would definitely arise.
We should realize that running offers a lot of benefits to us, some of which are the following:
- It reduces the risk of heart disease.
- It prevents from stroke.
- It helps build stronger bones, joints and muscles.
- It helps in losing weight.
- It can prevent high blood pressure.
- It can reduce the risk of having Type 2 Diabetes.
- It can improve the quality of emotional and mental life.
Dress to Sweat
Just like any other sport, you should always wear comfortable clothes while you are running. During hot seasons, consider wearing loose clothing so that you eliminate the possibility of trapping body heat. During the cold weather, use several layers of clothing.
Always wear comfortable running shoes. Make sure that the shoes that you use can provide you with both comfort and support so as to prevent foot and ankle injuries.
Having the right gear is not enough. Before every run, whether it is for training or a competition, never leave home without a bottle of water with you. Fortunately, online resources such as runningstats.com/best-hydration-packs-for-running/ offer different options to help you get hydrated during your run.
The Change in Perspective
As previously mentioned, running provides so many health benefits. Aside from what it can do to our bodies physically, it can also help enrich our minds. When we feel good, everything else follows.
During exercise, our brains release chemicals in the form of endorphins and serotonin to boost our brain functioning. Here are some ways that running changes how our brains work:
- Running lessens the stress level, making you more resilient to daily pressures.
- You are able to think more clearly as your thoughts and plans come together. What used to make you feel disheartened may make you feel empowered.
- Studies show that those who are physically fit perform way more effectively.
- Once you start with a healthy regimen, you are able to sustain it because you know what this positive impact can do to your life.
Just like any other activity, anything done more than necessary can be bad. While running can definitely bring a lot of advantages when you make it a part of your daily routine, always be mindful of your limitations.